regret..remorse..more regrets and more remorse

sometimes...i really dunno what i'm doing...i know its the wrong thing to do...but my thoughts and my actions go 2 different opposite ways....after that...i regret....god....someone tell me what to do....now...all i hope is that i will eventually forget abt everything that has happen...then...it will no longer linger in my mind...and i can find my new freedom.....